Big Feelings Tracker
Notice patterns. See what helps. Support your child.
Record what happened before, during and after a difficult moment. Over time, Roo Bloom can help you notice patterns in triggers, support strategies and recovery.
Your tracker stays on this device.
How is it stored?
Big Feelings Tracker entries are currently stored only in this browser. Roo Bloom does not upload these entries to an account or server.
Clearing your browser or site data may delete them, and another device or browser will not have them.
Recent entries
Nothing recorded yet. When you’re ready, entries you save will appear here.
Patterns
Your patterns will appear here after you’ve recorded a few moments.
What did you notice this week?
Once you’ve recorded a few moments this week, a short look back will appear here.
Your data
Clearing your browser or site data may delete them, and another device or browser will not have them.
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The patterns show what you recorded, not what caused anything. This is a practical record for families, not a diagnosis, therapy or medical advice. If you’re worried about your child’s safety or wellbeing, talk to a health professional.