Big feelings or overwhelm
Upset, overwhelmed, or a body that feels too much
If your child is upset right now, keep them safe and calm first — these activities are for when things have settled, or for practising.
A good place to start
My Body Is Telling Me…
Helps a child notice body signals, try something that might help, and check in again.
Start activity: My Body Is Telling Me…Other things that might help
Want to go further? See the whole path: Big feelings. You can start anywhere and skip anything.
Not quite right? Help me choose or browse all activities. These are educational activities, not therapy or medical advice — every child is different.