Getting stuck on something

A thought, worry or idea that keeps coming back

A good place to start

Getting Unstuck

Checks if anything still needs help, then finds one small next thing.

Practice Being FlexibleGentle practice for mistakes, accidents and unexpected changes.
Can I Change It?Practises telling what can be changed, what needs a helper, and what can stay.

Want to go further? See the whole path: When things change. You can start anywhere and skip anything.

Not quite right? Help me choose or browse all activities. These are educational activities, not therapy or medical advice — every child is different.