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Feelings & Regulation

When I Feel Stuck on One Thought

When the same thought or question goes round and round — say it, draw it, move my body, and let it wait in a “later” spot.

Is Teddy okay?

Let’s read it together

11 short pages · one idea on each

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For grown-ups

What this story teaches

That brains sometimes loop on one thought, that it isn’t the child’s fault, and a few ways to loosen it: say it to a grown-up, get the facts, draw or write it, move, and give the thought a “later” spot to wait in.

When to use it

  • When your child asks the same question many times, or can’t settle because of one thought.
  • Before bed, if thoughts tend to loop at night.
  • When setting up a worry box or “later” jar at home.

For this story

  • Answer the question once, calmly and concretely, then point to the “later” plan — and keep the later time you promised.
  • Name it instead of dismissing it: “That thought is stuck. Let’s give it somewhere to wait.”
  • If stuck thoughts are frequent, distressing, or come with rituals your child feels they have to do, talk to your GP or a professional.

How to use it

  • Read it together on a calm day, not mid-meltdown. In the hard moment itself, fewer words help more: stay close, keep everyone safe, and save the story for later.
  • Read it again just before a tricky moment you can see coming: on the way to the park, the night before a haircut.
  • Make it fit your child: skip pages, stop when they’ve had enough, swap a detail as you read so it matches your child’s day, or read only the “I can remember” card.
  • Add your child’s first name on the story’s opening page and it appears in a line or two. The name stays in this browser and is never sent anywhere.
  • Use the story’s words in real life (“No means not right now”), and model them when you hear “no” too.
  • Notice tries, not perfect calm. Big feelings are allowed; the story is about what to do with them.

Good to know

  • These stories are for everyday disappointments and changes. They never mean a child should put up with pain, fear, unsafe touch, bullying or anything that hurts — telling a trusted adult is always the right answer there.
  • Nothing here asks a child to make eye contact, hug anyone — family included — stop stimming or stop crying. Crying and moving are ways bodies cope, and headphones or a break are always allowed.
  • Where a story says a grown-up will do something — stop when a hand goes up, give a warning, keep a “later” spot — make sure it really happens, or change that page. A signal that isn’t honoured teaches a child their words don’t work.
  • The aim is understanding and choices, not a quiet or compliant child. Asking “why?”, saying no to touch and disagreeing in words are skills to welcome.
  • Visual stories help many children and not every child. Adapt, skip or change any page. This is an educational resource, not therapy or medical advice.

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