Bedtime Routine Pack
The same steps every night, in pictures — from finishing play to falling asleep.
- Autistic children
- Children with ADHD
- Children with speech delay
- Any child who finds bedtime easier with pictures
Show what is happening now and what comes straight afterwards. Pick the pair that fits the moment.
Choose an example
First
Pyjamas
Then
Story
The whole routine in order. Print this page to cut the cards out and put them up where your child can see them.
- 1
Finish play
- 2
Bath / wash
- 3
Pyjamas
- 4
Brush teeth
- 5
Toilet
- 6
Story
- 7
Bed
- 8
Sleep