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Changes & Flexibility

My Routine Changes

Swimming is on my picture schedule every Tuesday, but today the card changes. What to do when my routine is different.

Let’s read it together

11 short pages · one idea on each

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For grown-ups

What this story teaches

That a routine can change for ordinary reasons, that feeling upset about it is allowed, and what helps: a moment for the body, looking at the schedule again to see what stays the same, and asking what’s next.

When to use it

  • Before a week you know is different — a closed pool, a school event, holidays.
  • Alongside a picture schedule at home or school.
  • After a routine change went well, to name what your child did.

For this story

  • Change the schedule card with your child, not behind their back, and say what stays the same.
  • Tell them when the old thing comes back, if it does: “Swimming is back next Tuesday.”
  • Ask the teacher to warn you about changes early, so you can read this story first.

How to use it

  • Read it together on a calm day, not mid-meltdown. In the hard moment itself, fewer words help more: stay close, keep everyone safe, and save the story for later.
  • Read it again just before a tricky moment you can see coming: on the way to the park, the night before a haircut.
  • Make it fit your child: skip pages, stop when they’ve had enough, swap a detail as you read so it matches your child’s day, or read only the “I can remember” card.
  • Add your child’s first name on the story’s opening page and it appears in a line or two. The name stays in this browser and is never sent anywhere.
  • Use the story’s words in real life (“No means not right now”), and model them when you hear “no” too.
  • Notice tries, not perfect calm. Big feelings are allowed; the story is about what to do with them.

Good to know

  • These stories are for everyday disappointments and changes. They never mean a child should put up with pain, fear, unsafe touch, bullying or anything that hurts — telling a trusted adult is always the right answer there.
  • Nothing here asks a child to make eye contact, hug anyone — family included — stop stimming or stop crying. Crying and moving are ways bodies cope, and headphones or a break are always allowed.
  • Where a story says a grown-up will do something — stop when a hand goes up, give a warning, keep a “later” spot — make sure it really happens, or change that page. A signal that isn’t honoured teaches a child their words don’t work.
  • The aim is understanding and choices, not a quiet or compliant child. Asking “why?”, saying no to touch and disagreeing in words are skills to welcome.
  • Visual stories help many children and not every child. Adapt, skip or change any page. This is an educational resource, not therapy or medical advice.

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